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Sharyl Paul
Sharyl

Sharyl Paull C-IAYT

I began my journey with yoga in 2001. As a long distance runner that couldn't even touch my toes, I signed up for a yoga class in an effort to relieve tight muscles and gain flexibility. I was immediately hooked. Over the next several years I explored many different yogic traditions and eventually found my home in the Ashtanga practice. I have completed teacher trainings with Tim Miller and Jeff & Harmony Lichty.

After experiencing a significant low back injury I was able to heal myself with a therapeutic yoga practice. This started me on the path of using the principles of yoga and functional movement as therapy. I have since completed a 1000 hour certification training with Functional Synergy and I am continuously amazed at the possibilities that exist for healing. I believe that when you are free of pain and all the energy it draws, you truly get to show up for your life. I feel so blessed to be able to help people with this journey.

hanuman