ISHTA Yoga
ISHTA Yoga is a combination of Ashtanga, Iyengar, Vini and other yoga techniques. Through a blend of Asana (physical postures), Pranayama (breath) and Tantra (meditation), this challenging class will leave you feeling energized, strong and relaxed. ISHTA is a sanskrit term that means 'individual.' The Ishta practice encourages us to find our own individual 'best self.'
Scheduled Class Times:
Thursday
4:30pm - 5:55pm with Jana Webb
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