Flow/Restorative
An opportunity to practice the yang and yin sides of yoga within the same class. The first half will be a vinyasa
style of yoga with a core strength component; the second half we will come to the floor to restore with the use of
bolsters and blocks for postures that will involve stillness and long holds in order to tap into the deeper connective
tissue and structure of the body. Deep restorative work allows us to restore not only physically, but also mentally
and emotionally as we learn to fully surrender and let go.
Scheduled Class Times:
Monday
9:30am - 11:00am with Gord Desautels
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