• about us
  • About Ashtanga Yoga
  • FAQs
  • Photo Gallery
• classes
  • Mysore Style Ashtanga - All Levels
  • Beginner Ashtanga - Level 1
  • Intro to Ashtanga - Level 1
  • Community Class - Level 1
  • Guided Ashtanga - Level 1-2
  • Guided Ashtanga - Level 2
  • Ashtanga Primary Series - Level 2
  • Strength and Soul - All Levels
  • Yoga Flow - Warm - Level 1-2
  • Yoga Jam - Level 1-2
  • Flow/Restorative - Level 1-2
  • Gentle Yoga - All Levels
  • Yin Yoga - All levels
  • Restorative - All Levels
  • Yoga for the Mind - All Levels
  • Prenatal Yoga (registered)
• schedule
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
• teachers
  • Dana Blonde
  • Sara Byers
  • Alexis Carver-Bowey
  • Patrick Copping
    
  • Gord Desautels
  • Audra Duran
  • Abbie Gardiner
  • Kimberley Girard
  • Carolina Gutierrez Herrera
  • Emily Kotow
  • Colin Zak
  • Kim Wiebe
• workshops/news
• prices
• contact us
• links

Guided Ashtanga - Level 1-2 (please attend at least 6 Level 1 prior to this class)

The fundamental asanas (postures) of the Ashtanga Yoga practice will be taught. Students will be led through a portion of the traditional Primary Series postures, and each class will include sun salutations, standing postures, some seated postures, as well as (time provided), an introduction to back bending, and the traditional closing sequence. Modifications for more difficult postures will be given.

Scheduled Class Times:

Saturday
11:00 - 12:30pm with Carolina Gutierrez Herrera

Sunday
4:00pm - 5:30pm with Dana Blonde

Tuesday
9:30 - 10:45am with Dana Blonde

12:10pm - 1:00pm with Patrick Copping

7:30pm - 9:00pm with Carolina Gutierrez Herrera

Wednesday
6:00pm - 7:20pm with Audra Duran

Thursday
12:10pm - 1:00pm with Patrick Copping

7:30pm - 9:00pm with Carolina Gutierrez Herrera

Friday
12:10pm - 1:00pm with Audra Duran