November 17 - 19, 2017
Join Authorized Level 2 Ashtanga teacher Fiona Stang
for a Mysore-Style weekend workshop, appropriate for all levels.
FRIDAY 1:30 - 3:30pm
(additional cost to workshop)
Adjustment clinic / Q&A for teachers $65+gst BUY NOW
6:30 - 9:00pm
How to create a practice for your lifetime:
I hope to be practicing yoga for my entire life. Yoga balances, flexibility, strength of the body and mind. Yoga makes us adaptable in our physical body and our mental body. Return to the roots of yoga to re establish the key parts of longevity in your practice - buoyancy through the breath and bandha. Re-assess your connection to Mulabandha and approach the practice of Surya Namaskara with new eyes, focusing on energetic movement, buoyancy, and meditation. This workshop is suitable for all types of practitioners who incorporate Surya Namaskara (Sun Salutation) in their practice. See the possibilities for lightness in the fluid movements of Surya Namaskara. Includes chanting and meditation.
All levels are welcome.
1:30 - 3:30 pm
Q & A - Ashtanga Yoga as Yoga Therapy
This is a chance for students to bring questions about the practice, as well as a dicussion regarding Ashtanga Yoga as yoga therapy.
8:30 - 11:30 am
$225+gst BUY NOW
$65+gst BUY NOW
If cancelled before October 13th:
The monies will be partially refunded, minus a $50 administration fee.
If cancelled before October 31st:
The monies will be partially refunded, minus a $100 administration fee.
If cancelled after October 31st:
Sorry no refunds.