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Welcome to Shala

Enjoy the comfort and warmth of our INFRARED HEATING SYSTEM, with its abundance of healthy benefits.

Our classes are not 'hot', but heated to a comfortable temperature of
26 - 28 degrees Celsius. Some of the more gentle or restorative classes may be slightly warmer.

Here are a few links to some of the reviews and benefits of using the Infrared Heating System:
Article 1
Article 2
Article 3