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MEDITATION

with Dawn Bayers

February 24, March 3, 10, 17
4:30pm – 6:00pm

$99 / 4 sessions REGISTER NOW
$30 / 1 session*
*It is encouraged to register for all four sessions,
but drop-ins are welcome.

This four-week series is for those looking to begin or deepen a meditation practice.

Each session will be 90 minutes and include practical meditation techniques, breath work and guided meditations.

Week One Finding Your Seat: The body & meditation postures
Week Two Finding Your Breath: Breathing practices & their importance
Week Three Managing Your Monkey Mind: The mind & concentration
Week Four Stillness: Finding your stillness within

The intention of this course is to provide you with a deeper understanding of meditation, practical and meaningful techniques - giving you the skills necessary to develop a consistent meditation practice.

Bolsters and blocks are provided. If you prefer a meditation pillow feel free to bring one. Please wear warm comfortable clothing and if you tend to get cold, bring a blanket or wrap.

 

hanuman