Discover how your yoga practice and your breath will allow you to connect with your baby. Cultivate grace and strength during your pregnancy by exploring poses that specifically address the shifting shape and unique needs of your changing body. These classes will help prepare you for labour and childbirth. Take time for yourself, and feel a sense of serenity and overall well being during this special time.
Mondays 6:00 - 7:15pm
Starts Nov 6 (6 weeks)
Dates: Nov 6, 13, 20, 27, Dec 4, 11
Cost: $120 + gst
Instructor: Alexis Woodley