There are a lot of different ways to talk about the benefits of having a yoga practice, so I wasn’t sure what I’d write about when Jan...

Reposted with approval...... (thanks Eddie!) "Happy New Year, folks! As 2020 commences, and we have the inevitable resolutions that come...

Practicing throughout the Holidays The holiday season is so much fun and it's easy to get carried away with parties and over indulging,...

by Dana Blonde I’m currently practicing Ashtanga Yoga in Goa, India, alongside our awesome Mysore Director Jan. The teacher here...